Grilled Rib Steak with Warm Salad of Bucheron Recipe

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Grilled Rib Steak with Warm Salad of Bucheron
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Ingredients:

Directions:

  1. Build a fire and let it burn down to glowing embers.
  2. Meanwhile, crush the garlic, fennel and black pepper in a mortar to a rough paste. Chop the herbs finely and combine with the garlic and just enough olive oil to make a paste. With the tip of a knife prick a few holes in the surface of the steak and the fatty layer. Rub the marinade on the surface of the beef, pushing into the holes. Set aside to bring to room temperature.
  3. Simmer the potatoes in the water and chicken stock with the bouquet garni until cooked through and almost falling apart. Drain and reserve the liquid.
  4. Cook the steak over the coals 4 minutes per side for medium. About 2 minutes before the steak is finished cooking, place the herb branches on the coals. Remove steak from the heat and let rest for 2 minutes. Slice and serve with the salad. Be sure to pour any juices that were released from the steak while resting back over it.
  5. Bring the cheese to room temperature and crumble into the salad bowl. Add the olives, potatoes, a little of the potato liquid, vinegar, olive oil and dandelion. Season with salt and fresh pepper and toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.44 Kcal (7421 kJ)
Calories from fat 1349.35 Kcal
% Daily Value*
Total Fat 149.93g 231%
Cholesterol 354.42mg 118%
Sodium 706.09mg 29%
Potassium 1337.18mg 28%
Total Carbs 11.44g 4%
Sugars 5.4g 22%
Dietary Fiber 0.27g 1%
Protein 97.88g 196%
Vitamin C 1.1mg 2%
Iron 9.8mg 54%
Calcium 342.1mg 34%
Amount Per 100 g
Calories 175.17 Kcal (733 kJ)
Calories from fat 133.35 Kcal
% Daily Value*
Total Fat 14.82g 231%
Cholesterol 35.03mg 118%
Sodium 69.78mg 29%
Potassium 132.15mg 28%
Total Carbs 1.13g 4%
Sugars 0.53g 22%
Dietary Fiber 0.03g 1%
Protein 9.67g 196%
Vitamin C 0.1mg 2%
Iron 1mg 54%
Calcium 33.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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