Directions:
- For the seasoning paste: Tip all the ingredients into a food processor and blend to a smooth paste. This paste tastes best if left for a few days to mature before using.
- For the souscaille: combine one rounded tablespoon of the seasoning paste with the lime juice, sugar, celery leaves, coriander, red pepper and olive oil. Taste for seasoning – adding more sugar or lime juice if needed. Aim for a tart, tangy flavour.
- For the fish or prawns: combine the lime rind and juice with the garlic, red pepper, spring onion and coriander and spoon over the fish or prawns and leave on one side for 5 minutes. Remove from its marinade and sprinkle with curry powder just before frying.
- Heat the oil in a sturdy frying pan set over a medium heat and fry the fish for 3 minutes, skin side facing downwards. Flip the fillets over and cook for a further minute until it flakes easily. If you are using prawns, fry for 3-4 minutes, stirring all the time, over a moderate heat, until they have turned pink. Remove and set aside.
- Tip the tomatoes into the same pan while still on the heat. Add the butter and sharpen with a squeeze of lime.
- Spoon a dollop of souscaille sauce over the fish and serve any extra on the side. Accompany with the warmed tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 103.63mg | 4% | |
| Potassium | 375.48mg | 8% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 74.1mg | 124% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 53.94mg | 4% | |
| Potassium | 195.43mg | 8% | |
| Total Carbs | 8.25g | 5% | |
| Sugars | 3.24g | 25% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 38.6mg | 124% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tave (Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes)
Red onions, Potatoes, Lamb, cut into chunks and 5 more.. -
Spiced Chicken Thighs in Tomato Broth With Olives and Chickpeas
Olive oil, Ground coriander, Ground cumin, Cinnamon and 20 more.. -
Brown-Butter Creamed Winter Greens
Unsalted butter, divided, All-purpose flour, Whole milk and 10 more.. -
Laura's Pickled Garlic
Garlic, White wine vinegar, White sugar and 5 more.. -
Linguine with Red Clam Sauce
Olive oil, Chopped onion and 10 more.. -
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Unsalted butter and 16 more.. -
Sun-Dried Tomato Dressing
Red pepper, Tomatoes, coarsely chopped, Onion, chopped and 9 more.. -
Coconut Bean Soup
Butter, Onion, diced and 12 more.. -
Roast Turkey and Bread Stuffing.
Butter, Diced celery, Chopped onions, Salt and 20 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Tortilla Tapas
Olive oil, Onion, thinly sliced and 6 more.. -
Easy Beef Curry
Oyster blade meat, cut into 5cm cubes, Olive oil and 13 more..
Also Try
-
-
-
Red Snapper With Red Curry Carrot Sauce for Two
Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more.. -
-
-
Red Snapper With Lemon Butter
Red snapper fillets, Flour, Salt and pepper, Vegetable oil and 3 more.. -
-
-
Red Snapper With Basil Vinaigrette
Red snapper fillets, with skin (or any similar fish), Salt and 4 more.. -
Red Snapper with Fennel & Mushrooms
Red snapper , gilled,gutted and scales removed ( or other... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
