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Grilled Quail with Pomegranate Molasses and Horseradish Glaze with Spicy Walnuts and Tangerine Vinaigrette (Bobby Flay) Recipe

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Grilled Quail with Pomegranate Molasses and Horseradish Glaze with Spicy Walnuts and Tangerine Vinaigrette (Bobby Flay)
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Ingredients
14
Count
Nutrition
271
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
  2. Preheat grill pan. Season quail with salt and pepper to taste. Grill skin side down for 2-3 minutes until golden, turn over and brush with the glaze. Grill for 3-4 minutes longer, remove and brush with more glaze.
  3. Place sugar, water and cayenne in a small saucepan and cook over high heat until medium colored caramel. Add walnuts and toss to coat. Remove with a slotted spoon to a parchment lined baking sheet. Tangerine Vinaigrette 2 cups tangerine juice 1 cup orange juice 3 tablespoons red wine vinegar 2 tablespoons coarsely chopped red onion 2 cloves garlic, coarsely chopped 1 tablespoon ancho chile powder 1 tablespoon honey 1 teaspoon chipotle puree 3/4 cup olive oil Salt and freshly ground pepper
  4. Place tangerine juice and orange juice in a small saucepan and cook until reduced to 1/4 cup. Place syrup, red wine vinegar, onion, garlic, chile powder, honey and chipotle in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
  5. Tangerine-Pomegranate Relish 2 tangerines, segmented 1/4 cup pomegranate seeds 1 jalapeno, finely diced 1/4 cup finely chopped red onion 2 tablespoons freshly squeezed lime juice 1 tablespoon olive oil Salt and freshly ground pepper
  6. Combine all ingredients in a small bowl and season with salt and pepper to taste.
  7. Assembly: Arugula Tangerine Vinaigrette Quail Relish Walnuts
  8. Place arugula in a large bowl and drizzle with some of the Tangerine Vinaigrette. Divide among 4 plates. Place 2 of the quail on top of arugula. Place a heaping tablespoon of the relish on top of the quail and around the plate. Sprinkle with the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.74 Kcal (1134 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 151.92mg 51%
Sodium 69.2mg 3%
Potassium 112.52mg 2%
Total Carbs 38.14g 13%
Sugars 33.74g 135%
Dietary Fiber 1.22g 5%
Protein 6.25g 12%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 279 Kcal (1168 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 17%
Cholesterol 156.55mg 51%
Sodium 71.31mg 3%
Potassium 115.95mg 2%
Total Carbs 39.31g 13%
Sugars 34.77g 135%
Dietary Fiber 1.26g 5%
Protein 6.44g 12%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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