Grilled Portobellos with Arugula Recipe

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Grilled Portobellos with Arugula
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Ingredients:

Directions:

  1. Heat outdoor grill or cast iron grill pan. Gently brush off any dirt from caps. In a small bowl whisk together the oil and vinegar and season with salt & pepper. Brush caps with vinegar & oil mixture and place on grill. Cook for 2 minutes per side or until mushroom is tender. Brush occasionally with vinegar and oil. Drizzle remaining vinegar and oil over arugula. Shave parmesan into greens and toss. Slice grilled portobellos and arrange on top of arugula
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.93 Kcal (808 kJ)
Calories from fat 189.09 Kcal
% Daily Value*
Total Fat 21.01g 32%
Sodium 2.11mg 0%
Potassium 12.65mg 0%
Total Carbs 1.4g 0%
Sugars 1.22g 5%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 643.1 Kcal (2693 kJ)
Calories from fat 630.3 Kcal
% Daily Value*
Total Fat 70.03g 32%
Sodium 7.03mg 0%
Potassium 42.17mg 0%
Total Carbs 4.67g 0%
Sugars 4.07g 5%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Vitamin C 0.5mg 0%
Iron 0.3mg 1%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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