Porterhouse Steak for One or Two Recipe

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Porterhouse Steak for One or Two
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Ingredients:

Directions:

  1. Place steak in a resealable plastic bag.
  2. Mix soy sauce, brown sugar, pepper, and olive oil. Pour into bag with steak, making sure to coat both sides. Seal bag (get as much air out of the bag as possible).
  3. Let bag sit at room temperature for 30 minutes, turning several times.
  4. Heat a large heavy skillet, add butter when it is very hot. Add steak to skillet and cook over high heat until charred on one side (about 6 minutes). Turn and cook until charred on the other side (about 3 to 5 minutes more).
  5. The result will be charred on the outside, slightly pink in the middle. Serve immediately on a well heated platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.4 Kcal (852 kJ)
Calories from fat 140.42 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 43.42mg 14%
Sodium 4030.37mg 168%
Potassium 204.51mg 4%
Total Carbs 6.07g 2%
Sugars 2.99g 12%
Dietary Fiber 0.79g 3%
Protein 11.77g 24%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 194.75 Kcal (815 kJ)
Calories from fat 134.45 Kcal
% Daily Value*
Total Fat 14.94g 24%
Cholesterol 41.57mg 14%
Sodium 3858.9mg 168%
Potassium 195.81mg 4%
Total Carbs 5.81g 2%
Sugars 2.87g 12%
Dietary Fiber 0.76g 3%
Protein 11.27g 24%
Vitamin A 0.1mg 5%
Iron 1.8mg 11%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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