Grilled Pork Tenderloin with Fresh Cherry Chutney Recipe

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Grilled Pork Tenderloin with Fresh Cherry Chutney
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Mix preserves, vinegar, and allspice in medium bowl. Set aside 1/4 cup of preserves mixture for glaze; reserve remaining preserves mixture.
  2. Heat oil in large skillet over high heat. Add onion; sauté 1 minute. Add cherries, cayenne, and reserved preserves mixture. Boil chutney until thick, stirring often, about 8 minutes. Season with salt. Set chutney aside.
  3. Sprinkle pork with salt and pepper; brush with some glaze. Cook over hottest part of grill until brown. Move to coolest part and grill until thermometer inserted into thickest part of pork registers 145°F, turning often and brushing with glaze, about 25 minutes total. Transfer pork to platter. Let rest 10 minutes. Rewarm reserved chutney; serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.54 Kcal (1652 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 92.12mg 31%
Sodium 84.93mg 4%
Potassium 756.47mg 16%
Total Carbs 50.54g 17%
Sugars 41.18g 165%
Dietary Fiber 2.43g 10%
Protein 30.96g 62%
Vitamin C 5.7mg 9%
Iron 1.6mg 9%
Calcium 28mg 3%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 10%
Cholesterol 28.89mg 31%
Sodium 26.64mg 4%
Potassium 237.25mg 16%
Total Carbs 15.85g 17%
Sugars 12.92g 165%
Dietary Fiber 0.76g 10%
Protein 9.71g 62%
Vitamin C 1.8mg 9%
Iron 0.5mg 9%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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