Directions:
- In a small bowl, combine the first six ingredients. Pour 2-1/3 cups marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Grill chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.26 Kcal (931 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1399.33mg | 58% | |
| Potassium | 518.51mg | 11% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 21% | |
| Sodium | 733.29mg | 58% | |
| Potassium | 271.72mg | 11% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 6.95g | 53% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 13.16g | 50% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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