Grilled pork chops Recipe

Posted by
Rate It!
grilled pork chops
Add your photo!
Count
Calories

Ingredients:

  • 2 tbsp brown sugar
  • 1 tsp garlic
  • 2 tbsp lemon juice
  • 1 tbsp minced onion
  • 1/4 cup soy sauce
  • 1/4 cup water

Directions:

  1. Combine ingredients and pour over pork chops. marinate overnight. grill for 4 minutes each side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.05 Kcal (549 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4026.27mg 168%
Potassium 235.31mg 5%
Total Carbs 27.1g 9%
Sugars 21.42g 86%
Dietary Fiber 0.98g 4%
Protein 8.18g 16%
Vitamin C 13.5mg 22%
Iron 1.7mg 9%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 67.66 Kcal (283 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2078.59mg 168%
Potassium 121.48mg 5%
Total Carbs 13.99g 9%
Sugars 11.06g 86%
Dietary Fiber 0.5g 4%
Protein 4.22g 16%
Vitamin C 7mg 22%
Iron 0.9mg 9%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top