Grilled Polenta and Veggies (Food Network Kitchens) Recipe

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Grilled Polenta and Veggies (Food Network Kitchens)
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Ingredients:

Directions:

  1. Prepare a grill for indirect heat: For gas, preheat to medium high, then turn off the burners on one side and turn the other burners to medium low. For charcoal, once the coals ash over, push them to one side.
  2. Mix the olive oil, herbs, coriander, 1 teaspoon pepper and a handful of fennel fronds in a small bowl.
  3. Brush the fennel wedges and broccoli with the herb oil and season with salt. Cook on the cooler side of the grill, turning once, until marked and tender, 15 to 20 minutes. Remove to a platter. Meanwhile, brush the oranges, tomatoes, mushrooms and radicchio with the herb oil and season with salt. Grill over direct heat, turning once, until marked and tender, 10 to 15 minutes. Add to the platter.
  4. Brush the polenta and haloumi with the herb oil and grill over direct heat, turning once, until marked, 5 to 10 minutes. Add to the platter. Season with salt and drizzle with any remaining herb oil.
  5. Per serving: Calories 690; Fat 45 g (Saturated 13 g); Cholesterol 57 mg; Sodium 1,157 mg; Carbohydrate 54 g; Fiber 12 g; Protein 22 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.25 Kcal (2819 kJ)
Calories from fat 409.23 Kcal
% Daily Value*
Total Fat 45.47g 70%
Sodium 847.99mg 35%
Potassium 825.1mg 18%
Total Carbs 52.46g 17%
Sugars 4.23g 17%
Dietary Fiber 9.78g 39%
Protein 21.14g 42%
Vitamin C 145mg 242%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 157.52 Kcal (660 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 70%
Sodium 198.41mg 35%
Potassium 193.05mg 18%
Total Carbs 12.27g 17%
Sugars 0.99g 17%
Dietary Fiber 2.29g 39%
Protein 4.95g 42%
Vitamin C 33.9mg 242%
Vitamin A 0.5mg 76%
Iron 0.5mg 13%
Calcium 38.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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