Grilled Pesto Salmon Recipe

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Grilled Pesto Salmon
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Ingredients
6
Count
Nutrition
45
Calories
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Ingredients:

  • cooking spray
  • 4 (6-oz) salmon fillets
  • 1/4 tsp salt
  • 3 tbsp commercial pesto

Directions:

  1. Heat a large grill pan coated with cooking spray over medium heat.
  2. Sprinkle fillets evenly with salt and pepper. Set aside.
  3. Combine pesto and wine, stirring well.
  4. Place fillets on grill pan, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with pesto sauce.
  5. Carbo rating: 1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.38 Kcal (190 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 13.03mg 4%
Sodium 167.17mg 7%
Potassium 113.47mg 2%
Total Carbs 0.42g 0%
Sugars 0.11g 0%
Dietary Fiber 0.04g 0%
Protein 5.96g 12%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 113.81 Kcal (476 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 2%
Cholesterol 32.68mg 4%
Sodium 419.22mg 7%
Potassium 284.54mg 2%
Total Carbs 1.06g 0%
Sugars 0.28g 0%
Dietary Fiber 0.09g 0%
Protein 14.96g 12%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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