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Grilled Middle Eastern Baba Ghanoush (Tyler Florence) Recipe

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Grilled Middle Eastern Baba Ghanoush (Tyler Florence)
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Ingredients
10
Count
Nutrition
820
Calories
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Ingredients:

Directions:

  1. Pierce the eggplants in a few places with a fork, so steam has somewhere to go when you cook them.
  2. For a smoky flavor that will add depth to the finished dish, grill the eggplants on a very hot, oiled grill pan (or barbecue) until the skins are wrinkled and black, and the eggplants shriveled and soft; turning often. (If you prefer, roast the eggplants in a preheated 400 degree F oven for 30 minutes.)
  3. When the eggplants are cool enough to handle, split them open and scoop out the flesh, discarding the skin and as many seeds as possible.
  4. In a food processor, combine the garlic, tahini, lemon juice and parsley; puree until smooth. Add the eggplant flesh; season with cumin, salt, and pepper; pulse several times to make a thick, coarse puree. Pour in the oil and pulse again to incorporate. Taste and adjust seasoning, as needed. Pour into a serving bowl and garnish with chopped pistachios. Serve with pita wedges for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.15 Kcal (3434 kJ)
Calories from fat 708.11 Kcal
% Daily Value*
Total Fat 78.68g 121%
Sodium 19.43mg 1%
Potassium 811.15mg 17%
Total Carbs 27.28g 9%
Sugars 10.63g 43%
Dietary Fiber 10.13g 41%
Protein 9.74g 19%
Vitamin C 23.9mg 40%
Iron 2.3mg 13%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 196.92 Kcal
% Daily Value*
Total Fat 21.88g 121%
Sodium 5.4mg 1%
Potassium 225.57mg 17%
Total Carbs 7.59g 9%
Sugars 2.96g 43%
Dietary Fiber 2.82g 41%
Protein 2.71g 19%
Vitamin C 6.6mg 40%
Iron 0.6mg 13%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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