Baba Ganoush Recipe

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Baba Ganoush
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Ingredients
4
Count
Nutrition
225
Calories
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Ingredients:

  • 2 cloves garlic
  • 1 tbsp tahini

Directions:

  1. Prick holes in the eggplant and roast for 40 minutes at 350. (or I put mine in my solar oven all day)
  2. Scrape out the insides of the eggplant and put in food processor. Add other ingredient and blend. You may think it needs a bit of sea salt. If I eat it with crackers, no salt. If I eat it with veggies, I add a pinch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.71 Kcal (941 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 12%
Sodium 16mg 1%
Potassium 1200.13mg 26%
Total Carbs 36.73g 12%
Sugars 20.08g 80%
Dietary Fiber 14.61g 58%
Protein 7.49g 15%
Vitamin C 33.7mg 56%
Iron 0.7mg 4%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 41.95 Kcal (176 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 12%
Sodium 2.99mg 1%
Potassium 224.03mg 26%
Total Carbs 6.86g 12%
Sugars 3.75g 80%
Dietary Fiber 2.73g 58%
Protein 1.4g 15%
Vitamin C 6.3mg 56%
Iron 0.1mg 4%
Calcium 14.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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