Grilled Merlot Lamb Recipe

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Grilled Merlot Lamb
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Ingredients:

Directions:

  1. In a 9- by 13-inch baking dish, combine soy sauce, Merlot, white wine, garlic, chopped oregano, chopped rosemary, and pepper. Add lamb and turn to coat with marinade. Cover and chill at least 6 hours or up to 1 day, turning meat over several times.
  2. Lift lamb from marinade (reserve marinade) and place on a barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds). Close lid on gas grill. Cook, turning as needed to brown meat evenly, until a thermometer inserted in thickest part of leg reaches 135° to 140° for rare (thinner portions will be well-done), 30 to 45 minutes. Brush meat occasionally with marinade up until the last 10 minutes of cooking.
  3. Transfer meat to a platter, keep warm, and let rest 5 to 15 minutes. Garnish with oregano and rosemary sprigs. To serve, thinly slice meat. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6262.1 Kcal (26218 kJ)
Calories from fat 3687.58 Kcal
% Daily Value*
Total Fat 409.73g 630%
Cholesterol 2068.42mg 689%
Sodium 9146.56mg 381%
Potassium 5248.25mg 112%
Total Carbs 41.33g 14%
Sugars 6.38g 26%
Dietary Fiber 14.2g 57%
Protein 509.39g 1019%
Vitamin C 4.9mg 8%
Iron 67.4mg 374%
Calcium 712.8mg 71%
Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 630%
Cholesterol 65.73mg 689%
Sodium 290.66mg 381%
Potassium 166.78mg 112%
Total Carbs 1.31g 14%
Sugars 0.2g 26%
Dietary Fiber 0.45g 57%
Protein 16.19g 1019%
Vitamin C 0.2mg 8%
Iron 2.1mg 374%
Calcium 22.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 158.6
    Points
  • 155
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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