Grilled Meat Skewers With Bay Leaves Recipe

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Ingredients:

Serving

2 lbs pork or 2 lbs beef tenderloin, cut into 2 inch chunks
3 tbsp extra virgin olive oil
salt & freshly ground black pepper , to taste
1 tbsp garlic, minced
15 -20 bay leaves, preferably fresh

Directions:

Prepare the grill for a moderately hot fire and place rack about 4 inches from heat.
If using wood skewers, soak in water while you prepare the meat.
Toss meat with oil, salt, pepper and garlic.
Skewer meat alternately with bay leaves.
If leaves break, secure by pressing between meat chunks.
Grill meat 2- 5 minutes per side, depending on heat and how well done you like your meat.
Remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1536.37 Kcal (6432 kJ)
Calories from fat	1447.46 Kcal
		% Daily Value*
Total Fat	160.83g	247%
Cholesterol	163.26mg	54%
Sodium	107.3mg	4%
Potassium	767.09mg	16%
Total Carbs	1.19g	0%
Sugars	0.02g	0%
Dietary Fiber	0.21g	1%
Protein	20.59g	41%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	41mg	4%

Amount Per 100 g
Calories	638.54 Kcal (2673 kJ)
Calories from fat	601.58 Kcal
		% Daily Value*
Total Fat	66.84g	247%
Cholesterol	67.85mg	54%
Sodium	44.6mg	4%
Potassium	318.81mg	16%
Total Carbs	0.49g	0%
Sugars	0.01g	0%
Dietary Fiber	0.09g	1%
Protein	8.56g	41%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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