Grilled Marinated Vegetables Recipe

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Grilled Marinated Vegetables
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Ingredients:

Directions:

  1. Place potatoes in a medium saucepan; cover with water, and bring to a boil. Reduce heat, and simmer 10 minutes or until tender; drain.
  2. Combine potatoes and next 11 ingredients (potatoes through garlic) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate 30 minutes, turning bag occasionally.
  3. Remove vegetables from bag, reserving marinade. Place vegetables in a wire grilling basket coated with cooking spray. Prepare grill. Place grilling basket on grill rack, and grill 7 1/2 minutes on each side or until tender. Place reserved marinade in a small saucepan; cook over medium heat 3 minutes. Pour warm marinade over grilled vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.33 Kcal (675 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 198.25mg 8%
Potassium 1142.56mg 24%
Total Carbs 30.24g 10%
Sugars 7.19g 29%
Dietary Fiber 4.24g 17%
Protein 5.99g 12%
Vitamin C 86.3mg 144%
Vitamin A 1mg 33%
Iron 19.1mg 106%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 41.84 Kcal (175 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 51.42mg 8%
Potassium 296.34mg 24%
Total Carbs 7.84g 10%
Sugars 1.87g 29%
Dietary Fiber 1.1g 17%
Protein 1.55g 12%
Vitamin C 22.4mg 144%
Vitamin A 0.3mg 33%
Iron 5mg 106%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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