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Grilled Mangoes with Herbs (Michael Chiarello) Recipe

Grilled Mangoes with Herbs (Michael Chiarello) Recipe

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Grilled Mangoes with Herbs (Michael Chiarello)

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Ingredients:

Serving

3 ripe mangoes, peeled, pitted and sliced into 1/2-inch slices
fresh verbena , mint , or another herb of your choice

Directions:

Preheat a grill.
Grill mango slices over medium-high heat until just warmed through and slices begin to show grill marks, about 3 minutes per side. Turn mangoes once during cooking and cover with fresh verbena to let the heat of the grill warm the herbs.
Toss the mango slices and herbs together gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.2 Kcal (633 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.52mg	0%
Potassium	423.36mg	9%
Total Carbs	37.8g	13%
Sugars	35.28g	141%
Dietary Fiber	5.04g	20%
Protein	2.52g	5%
Vitamin C	90.7mg	151%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	168mg	9%
Total Carbs	15g	13%
Sugars	14g	141%
Dietary Fiber	2g	20%
Protein	1g	5%
Vitamin C	36mg	151%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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