Grilled Mangoes with Herbs (Michael Chiarello) Recipe

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Grilled Mangoes with Herbs (Michael Chiarello)
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Ingredients:

Directions:

  1. Preheat a grill.
  2. Grill mango slices over medium-high heat until just warmed through and slices begin to show grill marks, about 3 minutes per side. Turn mangoes once during cooking and cover with fresh verbena to let the heat of the grill warm the herbs.
  3. Toss the mango slices and herbs together gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.2 Kcal (633 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.52mg 0%
Potassium 423.36mg 9%
Total Carbs 37.8g 13%
Sugars 35.28g 141%
Dietary Fiber 5.04g 20%
Protein 2.52g 5%
Vitamin C 90.7mg 151%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 168mg 9%
Total Carbs 15g 13%
Sugars 14g 141%
Dietary Fiber 2g 20%
Protein 1g 5%
Vitamin C 36mg 151%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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