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Grilled Mango with Lime, Salt and Ancho Powder (Bobby Flay) Recipe

Grilled Mango with Lime, Salt and Ancho Powder (Bobby Flay) Recipe

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Grilled Mango with Lime, Salt and Ancho Powder (Bobby Flay)

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Ingredients:

Serving

4 ripe mangoes
2 tbsp canola oil
juice of 1 lime
1 tsp fine sea salt
1/4 tsp ancho or new mexican chile powder
finely grated zest of 1 lime
fresh cilantro leaves, for garnish , optional

Directions:

Heat the grill to medium for direct grilling. Slice the mangoes in 2 pieces from the pit. Score the flesh of the mangoes in a diamond pattern, taking care not to cut into the skin. Pop the flesh by holding the skin side and pushing up. Brush the flesh with the oil and grill, cut-side down, until slightly charred, about 1 minute.
Transfer the mangoes to a platter and immediately drizzle with the lime juice and sprinkle with the salt, chile powder and lime zest. Garnish with cilantro leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.35 Kcal (1107 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	584.86mg	24%
Potassium	572.03mg	12%
Total Carbs	50.56g	17%
Sugars	47.04g	188%
Dietary Fiber	6.79g	27%
Protein	3.4g	7%
Vitamin C	121mg	202%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	76.66 Kcal (321 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	11%
Sodium	169.62mg	24%
Potassium	165.9mg	12%
Total Carbs	14.66g	17%
Sugars	13.64g	188%
Dietary Fiber	1.97g	27%
Protein	0.99g	7%
Vitamin C	35.1mg	202%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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