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smooth low fat yogurt - tropical coconut

Smooth low fat yogurt - tropical coconut Calories

Calories in Danone Smooth low fat yogurt - tropical coconut

Serving size

213Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	212.94 Kcal (892 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	3.55g	18%
Sodium	74.53mg	3%
Total Carbs	30.17g	10%
Sugars	24.84g	99%
Protein	5.32g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

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23 mins

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24 mins

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59 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 177.45 g

Cal: 10.6 %
Fat: 10.9 %
Carb: 10.1 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (31%)
Protein (9.9%)

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