Grilled Mahi Mahi Taco, Red Cabbage Slaw, Tomato Avocado Salsa, Recipe

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Grilled Mahi Mahi Taco, Red Cabbage Slaw, Tomato Avocado Salsa,
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Ingredients
36
Count
Nutrition
423
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. For Tacos:.
  2. Preheat grill.
  3. Brush fillets with oil and season with salt and pepper. Grill for 3-4 minutes per side.
  4. Remove from grill, and drizzle with some of the Citrus Vinaigrette. Let rest 5 minutes, and then flake with a fork.
  5. Fill each fried tortilla with some of the mahi, top with the Red Cabbage Slaw, Tomato And Avocado Salsa, and drizzle with Charred Pineapple-Habanero Hot Sauce.
  6. For Citrus Vinaigrette:.
  7. Combine all ingredients in a blender, and blend for 1 minute.
  8. For Red Cabbage Slaw:.
  9. Combine all ingredients in a bowl. Season with salt and pepper, to taste.
  10. For Tomato And Avocado Salsa:.
  11. Gently combine all ingredients in a bowl. Season with salt and pepper, to taste.
  12. For Charred Pineapple-Habanero Hot Sauce:.
  13. Heat a grill to high or preheat the broiler. Place the whole pineapple (do not peel it) on the grill, and grill until the entire surface is completely black and charred. Remove from grill, and let cool slightly.
  14. Peel the pineapple, remove the core, and coarsely chop the flesh.
  15. Heat oil in a medium saucepan over med-high heat.
  16. Add the onion, and cook until soft.
  17. Add the pineapple, pineapple puree, habanero, and vinegar, and cook until the mixture is completely soft, about 25-30 minutes.
  18. Transfer to a blender, and blend until smooth.
  19. Season with salt, pepper, and honey, to taste.
  20. Strain the mixture into a bowl.
  21. *Note: If you can't find the Pineapple Puree, heat up 1 20 oz. can of pineapple chunks in unsweetended pineapple juice along with 6 tablespoons of sugar. Simmer until the liquid has reduced by 1/2. Puree the mixture in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.67 Kcal (1770 kJ)
Calories from fat 270.58 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 10.21mg 3%
Sodium 460.67mg 19%
Potassium 328.59mg 7%
Total Carbs 33.22g 11%
Sugars 11.12g 44%
Dietary Fiber 2.75g 11%
Protein 7g 14%
Vitamin C 40.7mg 68%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 174.12 Kcal (729 kJ)
Calories from fat 111.47 Kcal
% Daily Value*
Total Fat 12.39g 46%
Cholesterol 4.2mg 3%
Sodium 189.77mg 19%
Potassium 135.36mg 7%
Total Carbs 13.69g 11%
Sugars 4.58g 44%
Dietary Fiber 1.13g 11%
Protein 2.88g 14%
Vitamin C 16.8mg 68%
Iron 0.7mg 9%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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