Grilled Local Anchovies Recipe

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Grilled Local Anchovies
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Ingredients:

Directions:

  1. Heat charcoal grill.
  2. Under cold running water, scale and gut the anchovies, removing the gills, but leaving the head and tail intact. Remove the fins. Open the body cavity, and using your thumbnail, loosen the meat of the fish from the spine. Gently remove the spine by twisting or cutting it off a the base of the anchovy's head and tail.
  3. Grill the anchovies over a hot charcoal fire, skin side down for about 2 minutes, or until the flesh of the fish becomes white. Transfer to a large serving platter, arranging the anchovies skin side up on the platter. Squeeze a little lemon juice over the fish. Drizzle with olive oil and season with sea salt and pepper. Sprinkle the parsley and olives over the anchovies and serve immediately.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.19 Kcal (1261 kJ)
Calories from fat 230.96 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 45.35mg 15%
Sodium 387.56mg 16%
Potassium 338.48mg 7%
Total Carbs 2.68g 1%
Sugars 0.8g 3%
Dietary Fiber 1.25g 5%
Protein 15.58g 31%
Vitamin C 13.6mg 23%
Iron 2.6mg 15%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 221.41 Kcal (927 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 39%
Cholesterol 33.34mg 15%
Sodium 284.9mg 16%
Potassium 248.82mg 7%
Total Carbs 1.97g 1%
Sugars 0.59g 3%
Dietary Fiber 0.92g 5%
Protein 11.45g 31%
Vitamin C 10mg 23%
Iron 1.9mg 15%
Calcium 95.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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