Grilled Hawaiian Quesadillas Recipe

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Grilled Hawaiian Quesadillas
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Ingredients:

Directions:

  1. Spray counter lightly with non-stick cooking spray.
  2. Roll each Texas roll or 2 dinner rolls combined into a thin 8-inch circle.
  3. Brush grill or grill pan with olive oil.
  4. Grill each roll, on both sides, about 2-3 minutes.
  5. Sprinkle 4 of the grilled rolls with 1/2 of the cheese.
  6. Combine ham, pineapple and cilantro and toss together until well combined.
  7. Divide ham mixture equally between the 4 cheese topped grilled rolls.
  8. Sprinkle remaining cheese over the top of the ham mixture.
  9. Place the remaining 4 grilled rolls over the cheese topped ham mixture.
  10. Place back on grill and grill until cheese is melted.
  11. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.31 Kcal (1174 kJ)
Calories from fat 201.86 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 62.14mg 21%
Sodium 467.74mg 19%
Potassium 90.77mg 2%
Total Carbs 7.53g 3%
Sugars 6.51g 26%
Dietary Fiber 0.59g 2%
Protein 17.03g 34%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 447.4mg 45%
Amount Per 100 g
Calories 208.7 Kcal (874 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 35%
Cholesterol 46.26mg 21%
Sodium 348.24mg 19%
Potassium 67.58mg 2%
Total Carbs 5.6g 3%
Sugars 4.84g 26%
Dietary Fiber 0.44g 2%
Protein 12.68g 34%
Vitamin C 6.6mg 15%
Vitamin A 0.4mg 20%
Iron 0.1mg 1%
Calcium 333.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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