Directions:
- Prepare barbecue (medium-high heat). Place pumpkin seeds and coriander seeds in resealable plastic bag; seal bag, then coarsely crush seeds with rolling pin. Transfer to small saucepan and mix in butter, 1/4 cup cilantro, lime juice, jalapeño chiles, and honey.
- Place saucepan with butter mixture at edge of grill to melt, then season with salt and pepper. Place red onions and fish fillets on rimmed baking sheet. Drizzle 4 tablespoons coriander butter over; sprinkle with remaining 1/4 cup cilantro and salt and pepper. Grill onions until tender, about 7 minutes per side, and fish until cooked through, about 3 minutes per side. Transfer onions and fish to plates. Spoon remaining coriander butter over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2574.52 Kcal (10779 kJ) | ||
| Calories from fat | 1669.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.46g | 285% | |
|---|---|---|---|
| Cholesterol | 228.35mg | 76% | |
| Sodium | 5882.91mg | 245% | |
| Potassium | 1227.51mg | 26% | |
| Total Carbs | 112.35g | 37% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 114.67g | 229% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 516.64 Kcal (2163 kJ) | ||
| Calories from fat | 334.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.22g | 285% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 76% | |
| Sodium | 1180.54mg | 245% | |
| Potassium | 246.33mg | 26% | |
| Total Carbs | 22.55g | 37% | |
| Sugars | 0.85g | 17% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 23.01g | 229% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.9mg | 24% | |
| Calcium | 7.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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