Grilled Halibut, Marinated and Apple-Honey Glazed Recipe

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Grilled Halibut, Marinated and Apple-Honey Glazed
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Ingredients:

Directions:

  1. Glaze: Heat oil in a medium saucepan over medium-high heat.
  2. Add the onions and cook until soft.
  3. Add the ginger and cook an additional minute.
  4. Raise the heat to high, add the apple cider, brown sugar and honey, and reduce to 1 cup.
  5. Let cool.
  6. Marinade: Combine the marinade in a medium shallow baking dish.
  7. (I use a Tupperware container made for a marinade where you can turn it over half-way through- or you can use a large plastic freezer bag that you can turn over-).
  8. Add halibut fillets and turn to coat.
  9. Cover and refrigerate for 2 hours.
  10. To Cook: Preheat grill to medium-high.
  11. Remove halibut from marinade and season with salt.
  12. Grill, skin side down, for 3 to 4 minutes on each side or until preferred doneness.
  13. During the last 1 minute of grilling, brush the skin side with the glaze.
  14. Remove from the grill and glaze each fillet again.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.31 Kcal (4728 kJ)
Calories from fat 666.75 Kcal
% Daily Value*
Total Fat 74.08g 114%
Cholesterol 13.03mg 4%
Sodium 39.64mg 2%
Potassium 619.06mg 13%
Total Carbs 120.53g 40%
Sugars 113.32g 453%
Dietary Fiber 0.98g 4%
Protein 4.55g 9%
Vitamin C 5.5mg 9%
Iron 0.8mg 4%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 204.51 Kcal (856 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 114%
Cholesterol 2.36mg 4%
Sodium 7.18mg 2%
Potassium 112.11mg 13%
Total Carbs 21.83g 40%
Sugars 20.52g 453%
Dietary Fiber 0.18g 4%
Protein 0.82g 9%
Vitamin C 1mg 9%
Iron 0.1mg 4%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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