Grilled French Chicken Dijonnais Recipe

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Grilled French Chicken Dijonnais
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Ingredients:

Directions:

  1. Combine oil, lemon juice and pepper in shallow dish. Swirl chicken.
  2. In mixture to coat. Cover with plastic wrap and marinade in.
  3. Frig 30 minutes.
  4. Meanwhile combine vinegar and wine in heavy small.
  5. Sauce pan and boil over medium high heat until liquid is reduced.
  6. To about 2 tablespoons. Remove from heat and add tarragon and.
  7. Pepper. Whisk in butter on tablespoon at a time blending thoroughly.
  8. After each addition. Place over low heat and continue whisking.
  9. Until sauce has thickened slightly. Whisk in mustard. Set aside and.
  10. Keep warm.
  11. Prepare charcoal grill. Drain chicken well. Grill three.
  12. To four minutes on each side or until done. Arrange on heated platter. Garnish with lemon slices and parsley. Serve warm sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.81 Kcal (5019 kJ)
Calories from fat 813.87 Kcal
% Daily Value*
Total Fat 90.43g 139%
Cholesterol 288.96mg 96%
Sodium 1160.92mg 48%
Potassium 622.36mg 13%
Total Carbs 55.49g 18%
Sugars 28.25g 113%
Dietary Fiber 4.18g 17%
Protein 47.17g 94%
Vitamin C 15.9mg 26%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 109mg 11%
Amount Per 100 g
Calories 402.66 Kcal (1686 kJ)
Calories from fat 273.37 Kcal
% Daily Value*
Total Fat 30.37g 139%
Cholesterol 97.06mg 96%
Sodium 389.94mg 48%
Potassium 209.04mg 13%
Total Carbs 18.64g 18%
Sugars 9.49g 113%
Dietary Fiber 1.4g 17%
Protein 15.84g 94%
Vitamin C 5.3mg 26%
Vitamin A 0.1mg 13%
Iron 1.2mg 20%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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