Grilled Flatbread with Zatar and Yogurt Sauce Recipe

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Grilled Flatbread with Zatar and Yogurt Sauce
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Ingredients:

Directions:

  1. Mix yeast with water. Add flour and salt. Mix for 15 minutes. Add more flour if dough seems wet. Should clean sides of bowl but be semi-sticky.
  2. Proof in an oiled container for approximately 1 hour. Roll into 3-ounce balls on a semolina sprinkled sheet pan. Cover and refrigerate.
  3. Mix zatar ingredients to combine. Set aside at room temperature.
  4. Put drained goat yogurt in a mixing bowl and add the remaining sauce ingredients.
  5. Preheat as grill to medium heat.
  6. When ready to grill, take a ball of dough and with your hands or a rolling pin, stretch the dough to about an 8-inch circle. Brush lightly with olive oil and grill on medium fire until it starts to puff. Flip and cook on other side for about 1 minute more. Place on a kitchen towel and cover until all doughs are cooked.
  7. Take the warm flatbread, drizzle with 1 to 2 tablespoons of zatar, drizzle with yogurt sauce and roll up taco or wrap style. For a more substantial meal, add your favorite grilled meat and top with any combination of your favorite items, like: chopped romaine, sliced red onion, cucumbers, tomatoes, mint, cilantro and/or feta cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.99 Kcal (5514 kJ)
Calories from fat 763.72 Kcal
% Daily Value*
Total Fat 84.86g 131%
Cholesterol 12.5mg 4%
Sodium 3336.18mg 139%
Potassium 431.33mg 9%
Total Carbs 121.62g 41%
Sugars 2.63g 11%
Dietary Fiber 18.77g 75%
Protein 23.46g 47%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 12%
Iron 55.3mg 307%
Calcium 759.7mg 76%
Amount Per 100 g
Calories 258.33 Kcal (1082 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 131%
Cholesterol 2.45mg 4%
Sodium 654.4mg 139%
Potassium 84.61mg 9%
Total Carbs 23.86g 41%
Sugars 0.52g 11%
Dietary Fiber 3.68g 75%
Protein 4.6g 47%
Vitamin C 1.6mg 14%
Vitamin A 0.1mg 12%
Iron 10.9mg 307%
Calcium 149mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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