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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

1003Calories

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Amount Per 177.45 g
Calories	1002.59 Kcal (4198 kJ)
Calories from fat	766.58 Kcal
		% Daily Value*
Total Fat	85.18g	131%
Saturated Fat	11.92g	60%
Sodium	19.52mg	1%
Potassium	842.89mg	18%
Total Carbs	45.68g	15%
Dietary Fiber	24.84g	99%
Protein	30.1g	60%
Iron	26.2mg	146%
Calcium	1755mg	175%

Water			5.85585g
Ash			10.647g
Magnesium			631.722mg
Phosphorus			1132.131mg
Zinc			12.70542mg
Copper			4.383015mg
Manganese			4.43625mg
Selenium			61.0428µg
Thiamine			1.4196mg
Riboflavin			0.443625mg
Niacin			8.12721mg
Pantothenic Acid			0.088725mg
Vitamin B6			1.4196mg
Total Folate			173.901µg
Food Folate			173.901µg
Folate DFE			173.901µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.3, PointsPlus: 28, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1003 calories

Let's Burn 1003 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1003 calories) 177.45 g

Cal: 50.1 %
Fat: 131 %
Carb: 15.2 %
Prot: 60.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.6%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1003 calories

Let's Burn 1003 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1003 calories

Let's Burn 1003 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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