Grilled Flank Steak with Gorgonzola Cream Sauce and Asparagus (Patrick and Gina Neely) Recipe

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Grilled Flank Steak with Gorgonzola Cream Sauce and Asparagus (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a medium saucepan over medium heat. Add the shallot and cook until tender, about 1 minute. Add the heavy cream and simmer until reduced by half. Whisk in the gorgonzola until it melts. Season with salt and pepper and keep warm.
  2. Heat a grill pan over medium heat. Brush the steak lightly with 1 tablespoon olive oil and season liberally with salt and pepper. Grill the steak, 4 to 5 minutes per side for medium-rare, turning once. Remove from the heat and cover with foil. Let the steak rest for 5 minutes before slicing.
  3. Meanwhile, combine the sugar, paprika and onion powder in a small bowl. Reserve 4 teaspoons and store the rest in an airtight container. (Seasoning will keep in the pantry for up to 6 months.) Mix the stick of softened butter with 3 teaspoons of the seasoning in a small bowl; cover and refrigerate.
  4. Toss the asparagus with the remaining 1 teaspoon barbecue seasoning mix and 1 tablespoon olive oil; add salt and pepper to taste. Cook the asparagus in a grill pan over medium heat until tender, turning once, about 6 minutes total. Reserve 4 stalks for the sushi.
  5. Reserve a quarter of the steak for the sushi; cut the rest into -inch-thick slices. Top with the gorgonzola cream sauce, reserving about 1/2 cup for sushi, and serve with the asparagus and some barbecue butter.
  6. Southern-Style Sushi
  7. Photograph by Tina Rupp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.49 Kcal (2744 kJ)
Calories from fat 384.42 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 183.15mg 61%
Sodium 530.67mg 22%
Potassium 1363.19mg 29%
Total Carbs 21g 7%
Sugars 9.67g 39%
Dietary Fiber 7.76g 31%
Protein 48.62g 97%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 15%
Iron 9.6mg 54%
Calcium 297mg 30%
Amount Per 100 g
Calories 130.85 Kcal (548 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 66%
Cholesterol 36.56mg 61%
Sodium 105.93mg 22%
Potassium 272.12mg 29%
Total Carbs 4.19g 7%
Sugars 1.93g 39%
Dietary Fiber 1.55g 31%
Protein 9.7g 97%
Vitamin C 3.2mg 27%
Vitamin A 0.1mg 15%
Iron 1.9mg 54%
Calcium 59.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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