Italian Flank Steak Recipe

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Italian Flank Steak
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Ingredients:

Directions:

  1. Combine salad dressing mix, oil and lemon juice.
  2. Brush onto both sides of steak and place in a shallow dish.
  3. Cover and refrigerate several hours or overnight.
  4. Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.
  5. Allow to rest for 10 minutes, covered with foil.
  6. Cut against the grain into very thin slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.91 Kcal (1055 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 77.52mg 26%
Sodium 63.39mg 3%
Potassium 384.09mg 8%
Total Carbs 0.62g 0%
Sugars 0.47g 2%
Protein 23.81g 48%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 192.19 Kcal (805 kJ)
Calories from fat 111.89 Kcal
% Daily Value*
Total Fat 12.43g 25%
Cholesterol 59.14mg 26%
Sodium 48.36mg 3%
Potassium 293.03mg 8%
Total Carbs 0.47g 0%
Sugars 0.36g 2%
Protein 18.16g 48%
Vitamin C 1.1mg 2%
Iron 1.8mg 13%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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