Directions:
- Place a grill pan coated with cooking spray over medium-high heat. Cook the fennel for 3 minutes on each side or until crisp-tender. Cool 5 minutes, and cut into 1/2-inch cubes. Combine the fennel, the cashews, and the next 7 ingredients (cashews through orange) in a large bowl, and set aside. Bring the water to a boil in a medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork. Combine couscous with fennel mixture, and toss well. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.58 Kcal (1380 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Sodium | 307.19mg | 13% | |
| Potassium | 215.86mg | 5% | |
| Total Carbs | 53.93g | 18% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.07 Kcal (653 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 13% | |
|---|---|---|---|
| Sodium | 145.47mg | 13% | |
| Potassium | 102.22mg | 5% | |
| Total Carbs | 25.54g | 18% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 4.71g | 20% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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