Grilled Fennel Recipe

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Grilled Fennel
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Ingredients:

Directions:

  1. Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. Place sliced fennel in marinade for 1 hour. Fry in pan with the remaining 1/4 cup olive oil. Place 4 grilled fennel pieces on plate. Spoon 3 large tablespoons of the D'Abrigini on top of grilled fennel. Garnish with feathery leaves of fennel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.57 Kcal (676 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 46.88mg 2%
Potassium 368.07mg 8%
Total Carbs 6.85g 2%
Sugars 0.62g 2%
Dietary Fiber 2.63g 11%
Protein 0.88g 2%
Vitamin C 10.5mg 18%
Iron 0.9mg 5%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 151.45 Kcal (634 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 23%
Sodium 43.94mg 2%
Potassium 345.02mg 8%
Total Carbs 6.42g 2%
Sugars 0.58g 2%
Dietary Fiber 2.47g 11%
Protein 0.82g 2%
Vitamin C 9.9mg 18%
Iron 0.9mg 5%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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