Grilled Eggplant, Tomato and Feta Stacks Recipe

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Grilled Eggplant, Tomato and Feta Stacks
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Ingredients:

Directions:

  1. Prepare the grill so that the temperature on 1 side is hot and the other is just medium-low (you should be able to hold your hand 5 inches about the grill for about 5 seconds).
  2. Whisk together the vinegar, rosemary, and salt and pepper, to taste. Slowly whisk in the olive oil.
  3. Peel the eggplant and cut crosswise into 1/3-inch slices (12 slices total). Cut the tomatoes crosswise into 1/3-inch slices (8 slices total). Put the vegetables on a tray and brush generously with the dressing.
  4. On the grill's hot side, grill the eggplant until just cooked through, 2 to 3 minutes per side, brushing with more of the dressing. Grill the tomato slices for 1 minute per side. (The vegetables should retain their shape.) Transfer the vegetables to a tray as they finish grilling.
  5. Arrange 4 stacks of vegetables on the cooler side of the grill: start with the eggplant, add a slice of tomato, then add some crumbled cheese. Repeat. Cover the grill and cook the stacks or 3 to 5 more minutes or until the feta melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.78 Kcal (1054 kJ)
Calories from fat 186.85 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 25.23mg 8%
Sodium 324.12mg 14%
Potassium 485.57mg 10%
Total Carbs 11.41g 4%
Sugars 8.22g 33%
Dietary Fiber 4.3g 17%
Protein 5.96g 12%
Vitamin C 14.4mg 24%
Iron 0.3mg 2%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 99.49 Kcal (417 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 32%
Cholesterol 9.97mg 8%
Sodium 128.08mg 14%
Potassium 191.88mg 10%
Total Carbs 4.51g 4%
Sugars 3.25g 33%
Dietary Fiber 1.7g 17%
Protein 2.36g 12%
Vitamin C 5.7mg 24%
Iron 0.1mg 2%
Calcium 63.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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