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Grilled Cumin Chicken With Fresh Tomatillo Sauce Recipe

Grilled Cumin Chicken With Fresh Tomatillo Sauce Recipe

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Grilled Cumin Chicken With Fresh Tomatillo Sauce

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Ingredients:

Serving

2 tsp olive oil
1/2 tsp ground cumin
1/8 tsp pepper
2 garlic cloves,minced
4 skinless,boneless chicken breast halves
1/2 lb tomatillos
1/2 cup chicken broth
1/4 cup cilantro leaves
1/4 cup chopped green onion
2 tbsp fresh lime juice
1/2 tsp sugar
1/4 tsp salt
1 garlic clove,chopped
1 jalapeno pepper,seeded and chopped
1/4 tsp salt
cooking spray

Directions:

Combine first 4 ingredients in large bag. Add chicken,seal and let stand 15 mins.
Discard husks and stems from tomatillos. Combine tomatillos and broth in small saucepan over med-high heat;cover and cook 8 mins. Drain;cool slightly.Combine tomatillos,cilantro and next 6 ingredients(through jalapenos) in food processor. Process till smooth.
Remove chicken from bag;discard marinade. Sprinkle chicken evenly with 1/4tsp salt. Place on grill rack coated with spray;grill 6 mins. each side or till chicken is done. Serve with tomatillo sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.05 Kcal (1235 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	139.24mg	46%
Sodium	1163.27mg	48%
Potassium	885.67mg	19%
Total Carbs	5.79g	2%
Sugars	3.13g	13%
Dietary Fiber	1.45g	6%
Protein	48.06g	96%
Vitamin C	16.9mg	28%
Iron	0.9mg	5%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	15%
Cholesterol	40.41mg	46%
Sodium	337.57mg	48%
Potassium	257.01mg	19%
Total Carbs	1.68g	2%
Sugars	0.91g	13%
Dietary Fiber	0.42g	6%
Protein	13.95g	96%
Vitamin C	4.9mg	28%
Iron	0.2mg	5%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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