Grilled Corn Salsa with Blue Corn Tortilla Chips (Emeril Lagasse) Recipe

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Grilled Corn  Salsa  with Blue Corn Tortilla Chips (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat a grill to medium-high.
  2. Soak corn in water for 5 minutes, drain and pat dry.
  3. Lightly rub each ear of corn with 1 teaspoon of the oil and place the corn directly on the grill. Grill the corn, turning occasionally, until the kernels are lightly browned on all sides, about 20 minutes. Remove and set aside until cool. When the ears have cooled, cut the kernels from the cobs and transfer to a mixing bowl.
  4. In a separate small bowl, whisk together the crema fresca, lime juice, garlic, chili powder, Southwest Essence, salt, and pepper. Add the sour cream mixture to the cooled corn kernels, add the green onions, jalapeno pepper, red bell pepper, and cilantro, and stir to combine. Adjust seasonings, as needed. Cover and chill for 1 hour.
  5. Place corn salsa in a serving bowl, garnish with avocado (you can also fold the avocado in with the corn salsa) and sprinkle the crumbled queso cotija over the top. Serve with blue corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.26 Kcal (2806 kJ)
Calories from fat 572.4 Kcal
% Daily Value*
Total Fat 63.6g 98%
Sodium 603.67mg 25%
Potassium 1241.58mg 26%
Total Carbs 29.52g 10%
Sugars 6.76g 27%
Dietary Fiber 16.38g 66%
Protein 10.14g 20%
Vitamin C 116.4mg 194%
Vitamin A 1.6mg 53%
Iron 29.1mg 162%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 123.28 Kcal (516 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 98%
Sodium 111.03mg 25%
Potassium 228.37mg 26%
Total Carbs 5.43g 10%
Sugars 1.24g 27%
Dietary Fiber 3.01g 66%
Protein 1.87g 20%
Vitamin C 21.4mg 194%
Vitamin A 0.3mg 53%
Iron 5.4mg 162%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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