Grilled Corn Salad Recipe

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Grilled Corn Salad
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Ingredients:

Directions:

  1. Grill corn and peppers over charcoal until skins blister. Cool. Cut corn from cob. Core, seed, and dice peppers. Combine with other ingredients and refrigerate 2 hours.
  2. I have roasted corn on the cob with Parmesan cheese, garlic and chili powder (or paprika) add salt later if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.23 Kcal (361 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 160.96mg 7%
Potassium 288.58mg 6%
Total Carbs 18.98g 6%
Sugars 4.04g 16%
Dietary Fiber 3.22g 13%
Protein 2.78g 6%
Vitamin C 36.7mg 61%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 65.01 Kcal (272 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 121.35mg 7%
Potassium 217.56mg 6%
Total Carbs 14.31g 6%
Sugars 3.05g 16%
Dietary Fiber 2.43g 13%
Protein 2.09g 6%
Vitamin C 27.7mg 61%
Vitamin A 0.6mg 25%
Iron 10.2mg 75%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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