Directions:
- Grill corn and peppers over charcoal until skins blister. Cool. Cut corn from cob. Core, seed, and dice peppers. Combine with other ingredients and refrigerate 2 hours.
- I have roasted corn on the cob with Parmesan cheese, garlic and chili powder (or paprika) add salt later if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 160.96mg | 7% | |
| Potassium | 288.58mg | 6% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 121.35mg | 7% | |
| Potassium | 217.56mg | 6% | |
| Total Carbs | 14.31g | 6% | |
| Sugars | 3.05g | 16% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 27.7mg | 61% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.2mg | 75% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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