Bacon Jack Chicken Recipe

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Bacon Jack Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with seasoned salt.
  2. In a nonstick skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until juices run clear; drain.
  3. Remove and keep warm.
  4. In the same skillet, cook bacon over medium heat until crisp.
  5. Remove to paper towels to drain.
  6. Saute onion and mushrooms in drippings.
  7. Return chicken to the pan.
  8. Top with bacon, onion, mushrooms and pepper jack cheese.
  9. Cover and let stand for 2-3 minutes or until cheese is melted.
  10. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.31 Kcal (2932 kJ)
Calories from fat 439.78 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 237.54mg 79%
Sodium 1873.17mg 78%
Potassium 804.09mg 17%
Total Carbs 2.93g 1%
Sugars 1.63g 7%
Dietary Fiber 0.38g 2%
Protein 62.66g 125%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 312.2mg 31%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 75%
Cholesterol 65.78mg 79%
Sodium 518.74mg 78%
Potassium 222.68mg 17%
Total Carbs 0.81g 1%
Sugars 0.45g 7%
Dietary Fiber 0.1g 2%
Protein 17.35g 125%
Vitamin C 1.3mg 8%
Calcium 86.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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