Directions:
- To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
- To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 499.64mg | 21% | |
| Potassium | 405.17mg | 9% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.4mg | 1975% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 122.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 19% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 4% | |
| Sodium | 554.21mg | 21% | |
| Potassium | 449.43mg | 9% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 7.02g | 25% | |
| Protein | 3.57g | 6% | |
| Vitamin C | 20.5mg | 31% | |
| Vitamin A | 3.3mg | 99% | |
| Iron | 394.3mg | 1975% | |
| Calcium | 140.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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