Swiss Chard with Chick Peas Recipe

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Swiss Chard with Chick Peas
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Ingredients:

Directions:

  1. Toast pine nuts- remove from pan
  2. Add olive oil
  3. Heat 1 minute
  4. Add garlic and sautee for 1 minute
  5. Add remaining ingrediants
  6. Sautee until chard is wilted about 5 minutes
  7. Toss with pine nuts and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.95 Kcal (5618 kJ)
Calories from fat 722.66 Kcal
% Daily Value*
Total Fat 80.3g 124%
Sodium 1711.31mg 71%
Potassium 2990.72mg 64%
Total Carbs 142.47g 47%
Sugars 15.58g 62%
Dietary Fiber 29.96g 120%
Protein 35.3g 71%
Vitamin C 95.3mg 159%
Iron 17.9mg 99%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 238.87 Kcal (1000 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 124%
Sodium 304.62mg 71%
Potassium 532.35mg 64%
Total Carbs 25.36g 47%
Sugars 2.77g 62%
Dietary Fiber 5.33g 120%
Protein 6.28g 71%
Vitamin C 17mg 159%
Iron 3.2mg 99%
Calcium 51.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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