Grilled Chicken Wings With Tandoori Flavorings Recipe

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Grilled Chicken Wings With Tandoori Flavorings
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Ingredients:

Directions:

  1. Heat oil in an 8-inch skillet over low heat. Mix cumin, curry, garlic, salt, ginger and cayenne in a medium bowl.
  2. Add spices to the oil and heat until they start to sizzle and darken slightly in color, 20 to 30 seconds.
  3. Return spices to bowl; whisk in vinegar, then yogurt.
  4. Add wings; toss to coat. Let stand 10 minutes, or transfer to a zipper-lock bag and marinate up to 24 hours.
  5. If using a gas grill, turn all burners on high for 10 minutes. Clean grate with a wire brush, then use tongs to swipe grate with an oil-soaked rag.
  6. Place wings on rack; cover and cook until grill marks form on one side, about 5 minutes. Turn and cook until grill-marked on other side, about5 minutes longer. Turn burners to low and grill until chicken is cooked through, 5 to 10 minutes longer.
  7. Serve warm or at room temperature.
  8. If using a charcoal grill, build coals on one half of the grill floor.
  9. When the coals are hot and ashy, grill wings as instructed above, then move to the cool side of the grill for an additional 5 minutes of cooking, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.84 Kcal (2394 kJ)
Calories from fat 340.59 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 289.69mg 97%
Sodium 1995.48mg 83%
Potassium 547.19mg 12%
Total Carbs 10.46g 3%
Sugars 6.17g 25%
Dietary Fiber 2.88g 12%
Protein 46.93g 94%
Vitamin C 0.8mg 1%
Iron 6.3mg 35%
Calcium 127mg 13%
Amount Per 100 g
Calories 204.43 Kcal (856 kJ)
Calories from fat 121.76 Kcal
% Daily Value*
Total Fat 13.53g 58%
Cholesterol 103.56mg 97%
Sodium 713.38mg 83%
Potassium 195.62mg 12%
Total Carbs 3.74g 3%
Sugars 2.2g 25%
Dietary Fiber 1.03g 12%
Protein 16.78g 94%
Vitamin C 0.3mg 1%
Iron 2.3mg 35%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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