Grilled Chicken Salad-with 2 Chicken Tenders, Ranch Dressing and Bacon Bits Recipe

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Grilled Chicken Salad-with 2 Chicken Tenders, Ranch Dressing and Bacon Bits
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Ingredients:

  • 3 cups lettuce
  • 1 (2oz) bacon bits
  • 1/2 medium tomato

Directions:

  1. Grill chicken breast and mix ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.27 Kcal (1211 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 77.7mg 26%
Sodium 625.99mg 26%
Potassium 631.37mg 13%
Total Carbs 5.12g 2%
Sugars 2.04g 8%
Dietary Fiber 1.55g 6%
Protein 24.12g 48%
Vitamin C 12.3mg 20%
Iron 0.9mg 5%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 103.96 Kcal (435 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 30%
Cholesterol 27.93mg 26%
Sodium 224.98mg 26%
Potassium 226.91mg 13%
Total Carbs 1.84g 2%
Sugars 0.73g 8%
Dietary Fiber 0.56g 6%
Protein 8.67g 48%
Vitamin C 4.4mg 20%
Iron 0.3mg 5%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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