Chicken Pesto Sandwiches Recipe

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Chicken Pesto Sandwiches
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Spread 1 tablespoon pesto over each chicken breast; sprinkle with salt and pepper. Grill chicken, covered, over medium heat for 3-5 minutes on each side or until no longer pink.
  2. Spread 3 tablespoons pesto over six slices of toast; layer with red peppers, chicken and cheese. Spread remaining pesto over remaining toast; place over top. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.66 Kcal (1657 kJ)
Calories from fat 194.42 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 18.4mg 6%
Sodium 910.42mg 38%
Potassium 214.94mg 5%
Total Carbs 33.08g 11%
Sugars 1.82g 7%
Dietary Fiber 3.14g 13%
Protein 19.08g 38%
Vitamin C 5.2mg 9%
Vitamin A 0.9mg 30%
Iron 62.1mg 345%
Calcium 338.4mg 34%
Amount Per 100 g
Calories 298.18 Kcal (1248 kJ)
Calories from fat 146.52 Kcal
% Daily Value*
Total Fat 16.28g 33%
Cholesterol 13.86mg 6%
Sodium 686.12mg 38%
Potassium 161.98mg 5%
Total Carbs 24.93g 11%
Sugars 1.37g 7%
Dietary Fiber 2.36g 13%
Protein 14.38g 38%
Vitamin C 3.9mg 9%
Vitamin A 0.7mg 30%
Iron 46.8mg 345%
Calcium 255mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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