Chicken Gilda Recipe

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Chicken Gilda
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Ingredients:

Directions:

  1. Place chicken pieces in a glass dish, 9 x 13.
  2. In a medium bowl, mix together all marinade ingredients.
  3. Pour marinade over chicken pieces and marinate for at least 1/2 day or overnight (in refrigerator).
  4. Put everything, marinade and all, in a 350 oven and bake for 45 minutes.
  5. After 45 minutes, put under broiler to crisp chicken on all sides.
  6. Serve w/ pan drippings and mash potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.75 Kcal (2289 kJ)
Calories from fat 333.68 Kcal
% Daily Value*
Total Fat 37.08g 57%
Cholesterol 206.34mg 69%
Sodium 264.5mg 11%
Potassium 731.01mg 16%
Total Carbs 4.25g 1%
Sugars 1.92g 8%
Dietary Fiber 1.54g 6%
Protein 43.79g 88%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 8%
Iron 2.4mg 13%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 93.03 Kcal
% Daily Value*
Total Fat 10.34g 57%
Cholesterol 57.53mg 69%
Sodium 73.74mg 11%
Potassium 203.81mg 16%
Total Carbs 1.19g 1%
Sugars 0.53g 8%
Dietary Fiber 0.43g 6%
Protein 12.21g 88%
Vitamin C 1mg 6%
Vitamin A 0.1mg 8%
Iron 0.7mg 13%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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