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Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary Recipe

Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary Recipe

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Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 1/2 tbsp. fresh lemon juice
1 tbsp olive oil
1 tsp dijon mustard
2 garlic cloves, minced
1/2 tsp finely chopped fresh rosemary (or 1/4 tsp. dried )
1/4 tsp finely chopped fresh thyme (or 1/8 tsp dried )
1/8 tsp ground black pepper
1 cup bell pepper, cubes (1-inch pieces, any color you like )
1 medium onion, cut into 8 wedges
salt

Directions:

In a large bowl, combine all the ingredients and toss to coat.
Let stand at least 20 minutes in the refrigerator. Thread the chicken pieces (without crowding) on four 6-inch or 8-inch skewers, and the vegetables on four 8-inch skewers.
Preheat grill or broiler. Cook vegetable skewers 4 minutes, turn them, and add chicken kebabs to the heat. Cook the chicken 2 to 3 minutes per side or until cooked through and no longer pink in the middle (don't turn the vegetable kebabs when you turn the chicken).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.28 Kcal (738 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	66.89mg	22%
Sodium	383.7mg	16%
Potassium	428.48mg	9%
Total Carbs	5.98g	2%
Sugars	3.08g	12%
Dietary Fiber	1.32g	5%
Protein	23.11g	46%
Vitamin C	52.1mg	87%
Vitamin A	1.2mg	39%
Iron	20.3mg	113%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	83.04 Kcal (348 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	11%
Cholesterol	31.51mg	22%
Sodium	180.75mg	16%
Potassium	201.85mg	9%
Total Carbs	2.82g	2%
Sugars	1.45g	12%
Dietary Fiber	0.62g	5%
Protein	10.89g	46%
Vitamin C	24.5mg	87%
Vitamin A	0.6mg	39%
Iron	9.6mg	113%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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