Directions:
- Light the grill or heat the broiler. In a shallow dish, combine the lemon juice with the thyme, red-pepper flakes, garlic, oil, salt, and black pepper. Coat the chicken with the mixture.
- Grill the chicken breasts over moderately high heat or broil them for 8 to 10 minutes. Turn and cook until the chicken is just done, about 10 minutes longer.
- Variations: · Try any dried herb you like in place of the thyme. Marjoram, oregano, rosemary, or sage are all good choices.: · Use boneless, skinless chicken breasts instead of bone-in breasts. Grill them until just done, about five minutes per side over moderately high heat.: · Use a quartered chicken instead of bone-in breasts. Cook the breast sections as directed in Step 2 and allow thirteen minutes per side for the leg quarters.
- Wine Recommendation: Red pepper can be difficult to pair with wine as it accentuates the bitterness of the alcohol. So, bypass high-alcohol wines and try an herbal, light-bodied sauvignon blanc from Collio.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.58 Kcal (3339 kJ) | ||
| Calories from fat | 493.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.82g | 84% | |
|---|---|---|---|
| Cholesterol | 104.59mg | 35% | |
| Sodium | 1512.91mg | 63% | |
| Potassium | 558.06mg | 12% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 288.44 Kcal (1208 kJ) | ||
| Calories from fat | 178.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 84% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 35% | |
| Sodium | 547.13mg | 63% | |
| Potassium | 201.82mg | 12% | |
| Total Carbs | 14.13g | 13% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 13.86g | 77% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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