Directions:
- Whisk together 1 cup yogurt, 2 tablespoons oil, 1 tablespoon lemon juice, salt, and spices, then add chicken and turn until coated well. Marinate at room temperature 20 minutes.
- While chicken is marinating, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
- While grill is heating, whisk together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.
- Grill chicken (discard marinade), covered only if using gas grill, on lightly oiled grill rack, turning over occasionally, until just cooked through, 10 to 12 minutes total. Transfer chicken to a platter.
- Toss together mint, shallot, and remaining tablespoon oil in a small bowl. Drizzle chicken with yogurt sauce and top with mint salad.
- Cooks' note: If you aren't able to grill outdoors, chicken can be cooked in a hot lightly oiled well-seasoned large ridged grill pan over moderate heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.02 Kcal (1340 kJ) | ||
| Calories from fat | 139.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 122.54mg | 41% | |
| Sodium | 1447.62mg | 60% | |
| Potassium | 720.86mg | 15% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 40.71g | 81% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 24% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 41% | |
| Sodium | 491.11mg | 60% | |
| Potassium | 244.56mg | 15% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 13.81g | 81% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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