Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

311Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 18 oz
Calories 311.28 Kcal (1303 kJ)
Calories from fat 149.26 Kcal
% Daily Value*
Total Fat 16.58g 26%
Saturated Fat 10.72g 54%
Cholesterol 66.34mg 22%
Sodium 234.74mg 10%
Potassium 790.97mg 17%
Total Carbs 23.78g 8%
Sugars 23.78g 95%
Protein 17.71g 35%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 617.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 510.3 g
  • Cal: 15.6 %
  • Fat: 25.5 %
  • Carb: 7.9 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (47.7%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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