Grilled Chicken Alfredo Salad Recipe

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Grilled Chicken Alfredo Salad
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  1. Heat grill.
  2. Cook and drain tortellini as directed on package.
  3. Mix 1/4 cup of the alfredo sauce and the pesto; toss with tortellini and onion.
  4. Brush cut sides of squash with 1 T. of the remaining alfredo sauce; set aside.
  5. Cover and grill chicken on medium heat 15 to 20 minutes, brushing with remaining alfredo sauce and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. While chicken is grilling, cover and grill squash, cut sides down, about 10 minutes or until crisp-tender.
  7. Cut chicken diagonally into 1-inch strips.
  8. Cut squash crosswise into 1/4-inch slices.
  9. Arange tortellini mixture on lettuce.
  10. Top with chicken, squash and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.22 Kcal (3011 kJ)
Calories from fat 365.23 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 131.08mg 44%
Sodium 1448.83mg 60%
Potassium 610.28mg 13%
Total Carbs 40.78g 14%
Sugars 3.48g 14%
Dietary Fiber 2.77g 11%
Protein 48.54g 97%
Vitamin C 13.4mg 22%
Iron 0.2mg 1%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 205.37 Kcal (860 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 62%
Cholesterol 37.43mg 44%
Sodium 413.72mg 60%
Potassium 174.27mg 13%
Total Carbs 11.64g 14%
Sugars 0.99g 14%
Dietary Fiber 0.79g 11%
Protein 13.86g 97%
Vitamin C 3.8mg 22%
Iron 0.1mg 1%
Calcium 71.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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