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Grilled Catfish with Olive Tomato Relish (Paula Deen) Recipe

Grilled Catfish with Olive Tomato Relish (Paula Deen) Recipe

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Grilled Catfish with Olive Tomato Relish (Paula Deen)

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Ingredients:

Serving

nonstick cooking spray
two 6-oz u.s. farm-raised catfish fillets
salt and freshly ground pepper
1 1/2 cups chopped kalamata olives
1/2 cup chopped oil-packed sun-dried tomatoes, drained
3 tbsp extra-virgin olive oil
1 tbsp chopped fresh parsley
1 1/2 tsp lemon zest
2 tbsp crumbled feta

Directions:

Heat a grill to medium-high and spray with cooking spray. (If you don't have a grill, you can use the broiler.)
Sprinkle the fish with salt and pepper.
In a medium bowl, combine the olives, tomatoes, olive oil, parsley and lemon zest.
Grill the fish until it flakes easily when tested with a fork, about 4 minutes per side. Divide the fish between the plates, top with the olive relish and sprinkle with the feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.48 Kcal (2577 kJ)
Calories from fat	519.16 Kcal
		% Daily Value*
Total Fat	57.68g	89%
Cholesterol	13.66mg	5%
Sodium	1736.55mg	72%
Potassium	450.64mg	10%
Total Carbs	14.15g	5%
Sugars	0.63g	3%
Dietary Fiber	1.71g	7%
Protein	3.58g	7%
Vitamin C	30.6mg	51%
Iron	1.1mg	6%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	248.08 Kcal (1039 kJ)
Calories from fat	209.26 Kcal
		% Daily Value*
Total Fat	23.25g	89%
Cholesterol	5.51mg	5%
Sodium	699.95mg	72%
Potassium	181.64mg	10%
Total Carbs	5.7g	5%
Sugars	0.26g	3%
Dietary Fiber	0.69g	7%
Protein	1.44g	7%
Vitamin C	12.3mg	51%
Iron	0.4mg	6%
Calcium	36.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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