Grilled Calamari on Mizuna Greens Recipe

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Grilled Calamari on Mizuna Greens
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Ingredients:

Directions:

  1. Season calamari with salt and pepper. Marinate in Spicy Red Chimichurri Sauce for about 1 hour. Remove from marinade, place on hot grill and cook until grill marks show on both sides. Toss mizuna greens with olive oil and lemon juice.
  2. Arrange calamari on plate with mizuna greens. Drizzle with the balsamic reduction.
  3. Spicy Red Chimichurri Sauce:
  4. Place all ingredients in food processor and pulse until pureed.
  5. Yield: about 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.08 Kcal (5138 kJ)
Calories from fat 991.59 Kcal
% Daily Value*
Total Fat 110.18g 170%
Cholesterol 59.95mg 20%
Sodium 504.55mg 21%
Potassium 206.19mg 4%
Total Carbs 19.05g 6%
Sugars 10.44g 42%
Dietary Fiber 3.07g 12%
Protein 13.77g 28%
Vitamin C 25.8mg 43%
Iron 2.2mg 12%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 470.95 Kcal (1972 kJ)
Calories from fat 380.57 Kcal
% Daily Value*
Total Fat 42.29g 170%
Cholesterol 23.01mg 20%
Sodium 193.64mg 21%
Potassium 79.13mg 4%
Total Carbs 7.31g 6%
Sugars 4.01g 42%
Dietary Fiber 1.18g 12%
Protein 5.28g 28%
Vitamin C 9.9mg 43%
Iron 0.8mg 12%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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