Grilled Bourbon Chicken Recipe

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Grilled Bourbon Chicken
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Ingredients:

  • 1/3 cup maple syrup
  • 3 tbsp. bourbon
  • 1 tbsp olive oil
  • 1 tps. dried thyme
  • 1 tps. dried parsley

Directions:

  1. Combine, herbs, bourbon, maple syrup, and olive oil in large bowl. Add chicken to bowl and coat well with mixture. Cover and marinate for 3 hours. Preheat grill for medium heat. Remove chicken from refrigerator making sure to reserve marinade.
  2. Put marinade in a small saucepan and bring to a boil. Place chicken on grill and allow to cook for 20 minutes. Baste with marinade the last 5 to 10 minutes of cooking. When juices run clear, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.6 Kcal (471 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 6.15mg 2%
Sodium 83.6mg 3%
Potassium 70.98mg 2%
Total Carbs 14.02g 5%
Sugars 11.79g 47%
Dietary Fiber 0.16g 1%
Protein 2.28g 5%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 264.58 Kcal (1108 kJ)
Calories from fat 100.2 Kcal
% Daily Value*
Total Fat 11.13g 7%
Cholesterol 14.45mg 2%
Sodium 196.44mg 3%
Potassium 166.79mg 2%
Total Carbs 32.95g 5%
Sugars 27.69g 47%
Dietary Fiber 0.38g 1%
Protein 5.36g 5%
Vitamin C 0.7mg 1%
Iron 0.4mg 1%
Calcium 50.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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