Grilled Beef Salad W/Corn Salsa and Chipotle Dressing Recipe

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Grilled Beef Salad W/Corn Salsa and Chipotle Dressing
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Ingredients:

Directions:

  1. FOR DRESSING:.
  2. Whisk first 4 ingredients in medium bowl in blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.
  3. FOR SALSA:.
  4. Blanch corn in large pot of boiling salted water 2 minutes. Drain. Cool. Cut corn from cob. Transfer corn kernels to large bowl. Add tomatoes, jicama, onion and cilantro and mix. (Can be prepared 6 hours ahead. Cover and chill.).
  5. FOR STEAK:.
  6. Combine first 4 ingredients in small bowl. Spread spice paste over both sides of steaks. Cover and refrigerate at least 2 hours or up to 6 hours.
  7. FOR ASSEMBLY:.
  8. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to cutting board and let stand 5 minutes.
  9. Meanwhile, add avocado and 2 tablespoons dressing to salsa and mix. Season to taste with salt and pepper. Place greens in large bowl and toss with enough dressing to coat. Divide greens equally among 6 plates. Fan some mango slices on 1 side of each salad. Top each salad with 1/2 cup salsa.
  10. Thinly slice steaks crosswise. Arrange atop greens. Serve, passing remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.76 Kcal (3612 kJ)
Calories from fat 551.79 Kcal
% Daily Value*
Total Fat 61.31g 94%
Cholesterol 136.54mg 46%
Sodium 151.5mg 6%
Potassium 1166.64mg 25%
Total Carbs 33.52g 11%
Sugars 19.55g 78%
Dietary Fiber 8.11g 32%
Protein 46.41g 93%
Vitamin C 62.2mg 104%
Iron 5mg 28%
Calcium 76mg 8%
Amount Per 100 g
Calories 186.39 Kcal (780 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 94%
Cholesterol 29.5mg 46%
Sodium 32.73mg 6%
Potassium 252.04mg 25%
Total Carbs 7.24g 11%
Sugars 4.22g 78%
Dietary Fiber 1.75g 32%
Protein 10.03g 93%
Vitamin C 13.4mg 104%
Iron 1.1mg 28%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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